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Being fit and healthy is not something that happens over night, and if you are a food lover and exercise hater like I used to be it is really hard to do.  Not only is it difficult cutting back on the foods that seem to taste so good but be so bad and go to the gym everyday, but seeing gorgeous celebrities flaunting their healthy and fit bods is not encouraging.  You see them on magazine covers, on television, and in movies.  Even you you try not to look at all of it, they still seem to show up in your mind.  Now, I am not talking about those star who are super thin and unhealthy looking, but those with fuller fit bodies.  Jessica Simpson, Marisa Miller, and Jessica Biel have got curves while still being lean.  They eat healthy and workout to look like they do.  So it might not be easy, but it is possible.  You can even give their workouts and diets a try to see if they could work for you.

Jessica Simpson – In 2005 Jessica Simpson made her movie acting debut in the Dukes of Hazzard film as none other than Daisy Duke.  For the part she wanted to be fit, but still needed those feminine curves.  Each day Jessica would workout for two hours doing cardio and weight resistance.  Squats and lunges were a main focus as she wanted to shape and firm her tush.  To keep her arms tight, bicep curls and lateral raises did the trick.

Marisa Miller – When you are a Victoria’s Secret model chances are you have a lot of people looking at you often.  Lucky for this girl, Marisa Miller is naturally thin.  Let’s face it there are women out there who are, but this can pose a problem too.  Naturally thin women want to have some curve.  Even Miller said, “I like to keep some of my curves and be a little soft and feminine.”  That just means she doesn’t have to lose her breath doing cardio everyday.  What she does do is training with resistance band to stay toned.  Paddle boarding is another favorite of this model.

Jessica Biel – If you are ready for a challenge, then take it up a notch to Jessica Biel’s level.  She is well-known for her athletic, yet curvy body, and she works really hard for it.  Her cardio consists of intense interval training.  From there she incorporates plyrometrics which is another type of interval training at a high intensity.  Weight training is another factor of her workout where she uses lighter weights with high repetitions and minimal breaks.