Category " Featured"

So many people desire to get in shape by losing weight, and in turn most of these people are looking to lose belly fat and get a flat and svelte tummy and shape overall. Unfortunately many of these people are not one hundred percent sure on how to achieve this.  A lot will turn to [...]

Slimming down involves a lot more than will power backed by a restrictive fad diet.  One reason so many people are actually overweight today in the United States, Western Europe, and now, China, is due to overly processed foods sought for their convenience.  These foods often have little nutritional value and contain additives, high amounts [...]

It’s day 4 of the new year!  How are you doing on your resolutions?  You know a lot of people decide at the beginning of each year they will eat healthier.  Of course, I think this is a great decision for your health and happiness, but so often people give up or fail.  There are [...]

Being fit and healthy is not something that happens over night, and if you are a food lover and exercise hater like I used to be it is really hard to do.  Not only is it difficult cutting back on the foods that seem to taste so good but be so bad and go to [...]

The title of this post might cause most reasonable people to scoff, after all, who wants to think about control during the delicious holiday food season?  With Thanksgiving just two weeks away in the United States, a country facing an obesity epidemic that health care providers already have trouble getting a handle on, should you [...]

The holidays are upon us, and people are more and more finding themselves in a festive mood, which is only natural:  more friends and relatives are around and ready to have a good time, celebrating with food — and drink — sometimes to the detriment of the individual who is unfortunate enough to overdo it. [...]

If you have a desire to live a healthy life, then clearly you understand that is a choice that you cannot take lightly.  The choice to be a healthy person comes with sacrifices and important decisions about eating healthier meals, exercising daily, and making sure that you regularly visit your family doctor for annual check-ups [...]

When you go to the gym it might be very easy to simply walk on the treadmill for an extra 20 minutes to burn some more calories before you head home, but if you don’t expand your workout, you will be missing some core muscle groups and some excellent fat-burning potential. You may be tempted [...]

Your health is so very important to you.  The health or your family and friends is also important.  One thing that most people can honestly say that they have been affected by in some way is the disease of cancer.  Maybe you have not had a type of cancer, but maybe a close friend or a relative [...]

If you are like the majority of people then you could probably stand to be a little more healthy and active.  It’s true that most of us are not as fit as we really should be.  Why do you think that is?  There is a different reason for everyone, but one of the biggest reasons [...]