Slim Down This Way
Slimming down involves a lot more than will power backed by a restrictive fad diet. One reason so many people are actually overweight today in the United States, Western Europe, and now, China, is due to overly...
Controlling Thanksgiving Calories
The title of this post might cause most reasonable people to scoff, after all, who wants to think about control during the delicious holiday food season? With Thanksgiving just two weeks away in the United...
Hangovers and Holidays
The holidays are upon us, and people are more and more finding themselves in a festive mood, which is only natural: more friends and relatives are around and ready to have a good time, celebrating with...